Welcome to our first FREE e-book! Designed to help you access mindful yoga, deepen your practice and understand more about yoga philosophy.

The world of yoga can often be misunderstood, with practitioners only scratching the surface of its true offering. Yoga is SO MUCH MORE than asanas (poses), stretching, philosophy...

It is a way of life, a way of being, a way of living. 

This guide aims to give you a taste of what yoga really means; to unite with our innermost selves and the universe in which we experience this magical life. 

In this guide you'll find:

• Yoga - Ancient Science
• Ancient Sanskrit
• Sacred Om
• Patanjanli’s Eight Limbs
• Pranayama - Breathwork
• Dharana - Mindful Meditation
• Which Yoga Class is for me?
• Key Asanas - Yoga Poses
• Chakras
• Mantras
• Mantras for Chakras
• Tips for Consistent Practice
• Avoiding Toxic Yoga Mats
• Natural Eartha Yoga Mats
• Our Mission

We hope you enjoy it! 

Namaste,

Lucy@eartha 

About the author - meet Earthan Lucy Colgrave 

Lucy is the Founder & Chief Eartha Officer of Eartha. She created Eartha to help others find calm through sustainable shopping, learning and wellness. Lucy is a newly qualified 200 hour Yoga Teacher with Yoga Alliance and loves spreading the bliss that yoga can bring. You can check out her yoga channel on Instagram Lucy Glow Yoga.