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The Science & Spirituality of Yoga

The benefits of Yoga are abundant; yoga can bring you calm, inner peace, connection to wider consciousness, gratitude, increased ability to focus, better mental health, healthy digestion, improved ...
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Types of Yoga Mats

The type of yoga mat we choose is completely personal, and depends on a number of factors. Like the story of the princess and the pea, a mat that’s irritable or that doesn’t allow for the waistband...
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